13 Tips for Surviving Ultra-Long-Haul Flights in Economy Class

7. Mindfulness and Relaxation: Finding Calm in the Clouds

Long flights can be stressful, but practicing mindfulness and relaxation techniques can help you maintain a sense of calm. Before the flight, download meditation or relaxation apps that offer guided sessions. During the flight, take a few moments to close your eyes, focus on your breathing, and center your thoughts. Visualization techniques, such as imagining your destination or a peaceful place, can also be effective. Listening to calming music or nature sounds can further enhance relaxation. By incorporating these practices, you can reduce anxiety, improve your mood, and make the journey more enjoyable.