13 Tips for Surviving Ultra-Long-Haul Flights in Economy Class

6. Movement and Exercise: Keeping Circulation Flowing

Sitting for extended periods can lead to discomfort and potential health issues, such as deep vein thrombosis. To mitigate these risks, incorporate regular movement and simple exercises into your flight routine. Stand up and walk around the cabin every couple of hours to stimulate blood flow. In your seat, perform gentle stretches like ankle circles, knee lifts, and shoulder rolls. These exercises help maintain circulation and prevent stiffness. Many airlines provide in-flight exercise guides, which can be a helpful resource. Prioritizing movement not only enhances physical comfort but also contributes to mental well-being during the flight.