13 Tips for Surviving Ultra-Long-Haul Flights in Economy Class

5. Sleep Strategies: Resting Well at 30,000 Feet

Achieving quality sleep on an ultra-long-haul flight can be challenging, but with the right strategies, you can rest effectively. Begin by creating a comfortable sleep environment: use a neck pillow, eye mask, and a light blanket to mimic your home sleep conditions. Adjust your watch to the destination's time zone as soon as you board, helping your body acclimate to the new schedule. Consider using earplugs or noise-canceling headphones to block out ambient noise. If you struggle to sleep on planes, consult with a healthcare provider about the potential use of sleep aids. Remember, even short naps can significantly improve your energy levels upon landing.