13 Tips for Surviving Ultra-Long-Haul Flights in Economy Class

4. Hydration and Nutrition: Fueling Your Body for the Journey

Staying hydrated and well-nourished is crucial during long flights, as cabin air is notoriously dry, leading to dehydration. Drink plenty of water before and during the flight, and limit caffeine and alcohol intake, as they can dehydrate you further. When it comes to meals, opt for lighter options that are easier to digest, avoiding overly salty or rich foods that might cause discomfort. Bringing your own healthy snacks, such as nuts, fruits, or protein bars, can provide a nutritious boost when needed. Keeping your body well-fueled and hydrated not only enhances comfort but also helps combat jet lag upon arrival.