13 Tips for Surviving Ultra-Long-Haul Flights in Economy Class

10. Health and Hygiene: Maintaining Wellness in the Air

Maintaining personal hygiene and health during a long flight is essential for comfort and well-being. Carry a small kit with hand sanitizer, disinfectant wipes, and a face mask to keep germs at bay. Use the wipes to clean your tray table, armrests, and seatbelt buckle upon boarding. Wash your hands frequently and avoid touching your face. If you're prone to motion sickness, pack medication or natural remedies like ginger candies. Consider wearing compression socks to improve circulation and reduce swelling. By prioritizing health and hygiene, you can minimize the risk of illness and ensure a pleasant journey.