12 Genius Ways to Explore the World Without Expanding Your Waistline

11. Practice Portion Control

Portion sizes vary greatly around the world, and it's easy to overeat when presented with large servings. Practice portion control by sharing meals or opting for smaller plates. Listen to your body's hunger signals and stop eating when you're satisfied. Many restaurants offer half portions or allow you to customize your meal size. By being mindful of portion sizes, you can enjoy a variety of dishes without overindulging. This approach allows you to appreciate local flavors while maintaining a balanced diet.