12 Genius Hacks: Sleep Like a Baby on Your Next Flight

9. The Importance of Movement

While it might seem counterintuitive, incorporating movement into your flight routine can enhance your ability to sleep. Sitting for prolonged periods can lead to stiffness and discomfort, making it difficult to relax. Engage in gentle stretches or take short walks around the cabin to promote circulation and relieve tension. Simple exercises, like ankle circles or shoulder rolls, can be done from your seat. Movement can also help prevent issues like deep vein thrombosis, which can occur on long flights. By prioritizing movement, you support your overall well-being and create a more comfortable environment for sleep.