12 Genius Hacks: Sleep Like a Baby on Your Next Flight

8. Adapting to Cabin Conditions

Understanding and adapting to the unique conditions of an airplane cabin can improve your sleep quality. Cabin pressure and humidity levels are lower than on the ground, which can lead to dehydration and discomfort. Stay hydrated by drinking water regularly and using a hydrating facial mist to keep your skin comfortable. The cabin temperature can fluctuate, so dress in layers to adjust to changes. If the air feels dry, consider using a nasal spray to keep your airways moist. By being proactive in managing cabin conditions, you can reduce their impact on your comfort and sleep quality.