12 Genius Hacks: Sleep Like a Baby on Your Next Flight

6. Utilizing Sleep Aids Wisely

For some travelers, sleep aids can be a helpful tool for achieving rest on a flight. However, it's essential to use them wisely and with caution. Over-the-counter options, such as melatonin supplements, can help regulate your sleep cycle, especially when adjusting to new time zones. Prescription sleep medications should only be used under the guidance of a healthcare professional. It's crucial to test any sleep aid before your flight to ensure it doesn't cause adverse effects. Additionally, consider natural remedies like lavender essential oil or chamomile tea, which can promote relaxation without the risk of dependency. By using sleep aids judiciously, you can enhance your ability to rest while maintaining your health and safety.