12 Genius Hacks: Sleep Like a Baby on Your Next Flight

5. The Role of Nutrition

What you eat can have a profound impact on your ability to sleep during a flight. Certain foods can promote sleep, while others can hinder it. Incorporate tryptophan-rich foods, such as turkey, nuts, and seeds, into your pre-flight meal, as tryptophan is an amino acid that promotes the production of serotonin and melatonin. Avoid heavy, rich foods that can cause discomfort and indigestion, making it difficult to relax. Similarly, steer clear of spicy foods that might lead to heartburn. Consider bringing healthy snacks, like fruit or yogurt, to keep your energy levels stable without disrupting your sleep. By being mindful of your nutritional choices, you can support your body's natural sleep processes and enhance your inflight rest.