12 Genius Hacks: Sleep Like a Baby on Your Next Flight

4. Mindful Pre-Flight Preparation

Your pre-flight routine can significantly influence your ability to sleep on the plane. Begin by ensuring you're well-hydrated, as dehydration can disrupt sleep and exacerbate jet lag symptoms. Avoid caffeine and alcohol before and during the flight, as these can interfere with your sleep cycle and lead to restless sleep. Instead, opt for herbal teas or water to keep your body balanced. Consider a light meal before boarding to avoid feeling too full or hungry during the flight. Engage in relaxing activities, such as meditation or deep breathing exercises, to calm your mind and body. By preparing mindfully before your flight, you set the stage for a more restful inflight experience.