12 Genius Hacks: Sleep Like a Baby on Your Next Flight

3. Creating a Sleep-Inducing Environment

Transforming your seat into a sleep-friendly haven is crucial for achieving restful inflight sleep. Start by minimizing light exposure, as darkness signals your body to produce melatonin, the sleep hormone. Use an eye mask to block out cabin lights and the glow from electronic devices. Noise-canceling headphones or earplugs can help drown out ambient noise and create a peaceful soundscape. Choose comfortable clothing and bring a travel pillow and blanket to mimic the coziness of your bed. Consider using a scarf or shawl for added warmth and comfort. By creating an environment conducive to sleep, you enhance your chances of drifting off peacefully during your flight.