12 Genius Hacks: Sleep Like a Baby on Your Next Flight

2. Timing Your Sleep

Understanding your body's natural sleep cycle can greatly enhance your ability to rest on a flight. If you're traveling across time zones, aim to adjust your sleep schedule a few days before departure to align more closely with your destination's time zone. This gradual shift can help mitigate the effects of jet lag and make it easier to fall asleep on the plane. During the flight, try to sleep during the destination's nighttime hours to further acclimate your body to the new time zone. If you're on a shorter flight, consider the length and timing of your sleep to avoid waking up groggy. By strategically timing your sleep, you can optimize your inflight rest and arrive at your destination feeling refreshed.