12 Genius Hacks: Sleep Like a Baby on Your Next Flight

11. Managing Jet Lag

Jet lag can be a significant barrier to achieving restful sleep on and after a flight. To minimize its effects, gradually adjust your schedule before departure to align with your destination's time zone. Upon arrival, spend time outdoors in natural light, as exposure to sunlight can help reset your internal clock. Stay hydrated and avoid heavy meals and alcohol, which can exacerbate jet lag symptoms. Consider using melatonin supplements to aid in adjusting your sleep cycle. By proactively managing jet lag, you can enhance your inflight rest and make the transition to your destination smoother.