12 Genius Hacks: Sleep Like a Baby on Your Next Flight

10. Leveraging Technology for Sleep

Technology can be both a hindrance and a help when it comes to inflight sleep. While screens and blue light can disrupt your sleep cycle, technology also offers tools to enhance rest. Consider using a white noise app or sleep sounds to block out ambient noise and create a calming atmosphere. Sleep tracking apps can help you monitor your rest patterns and make adjustments for future flights. Some airlines offer inflight entertainment systems with relaxation content, such as guided meditations or soothing music. By leveraging technology thoughtfully, you can create a digital environment that supports restful sleep.