11 Natural Ways Forest Stays Can Reset Your Energy

10. Packing List for a Restorative Forest Sleep

Packing the right items reduces friction so you can relax quickly and sleep well. Essentials include layered sleep clothing, a breathable sleeping bag or compact blanket, and a lightweight camp pillow to recreate your home sleep posture. Add earplugs and a comfortable eye mask to block unfamiliar sounds and stray light. Bring a small headlamp or flashlight for night movement, plus insect repellent and a basic first-aid kit. If you expect cool nights, pack an extra fleece or down layer and warm socks. For glamping or cabin stays, include familiar bedding or a sheet if you’re sensitive to mattress textures. Also bring a portable charger for an intentional tech curfew, and prepare simple, easy meals so you aren’t up late cooking. Keep a small notebook or phone in airplane mode to journal morning impressions and track improvements in sleep timing and energy.