11 Essential Nomad Nutrition Tips for Staying Healthy While Working Abroad

8. Managing Dietary Restrictions Abroad

Traveling with allergies or a strict diet requires extra documentation and planning. Create a concise allergy or dietary restriction card in the local language and carry it on your phone and in your wallet. Use apps or local community groups to find restaurants known for accommodating specific needs. When dining out, name a single safe ingredient rather than a list of banned items to reduce confusion. Learn the local names for critical foods like nuts, dairy, gluten, or shellfish so you can ask clearly. Pack a few shelf-stable backup foods that meet your needs in case safe options are limited. For serious allergies, consider a portable epinephrine plan and confirm where the nearest emergency care options are located. Preparation enables freedom without compromising safety when you move between food systems.