11 Essential Nomad Nutrition Tips for Staying Healthy While Working Abroad

7. Budget-Conscious Nutrition Strategies

Food costs vary widely by region, and many nomads report allocating 20–30% of their budget to food. Stretch your budget without sacrificing nutrition by shopping markets and buying in bulk when possible. Prioritize whole foods—beans, rice, seasonal produce, eggs, and canned fish—because they often provide the best nutrition per dollar. Cook at home several nights a week and save dining splurges for cultural experiences that matter most. Learn local price norms so you can spot good deals at markets and bakeries. Use a weekly food budget template: set a grocery cap, track market trips, and leave a small buffer for dining out. Swap costly imported specialty items for local equivalents that provide similar nutrients at lower cost. Smart shopping cuts costs and keeps your diet balanced while you experience local cuisine.