11 Essential Nomad Nutrition Tips for Staying Healthy While Working Abroad

By

Lau Racciatti

December 2, 2025

6. Supplements: What to Bring and How to Store

Photo Credit: Getty Images @Yarnit

Decide which supplements truly matter for your routine and pack only essentials. Common choices include a multivitamin, vitamin D, omega-3s, and any clinician-prescribed items. Research local availability before traveling in case you prefer to restock abroad. Keep supplements in original containers when possible and bring digital and physical copies of prescriptions and doctor notes for customs and pharmacy visits. For temperature-sensitive items, use insulated pouches or carry them in your cabin luggage. Store supplements away from direct sunlight and high humidity to preserve potency. Avoid packing large volumes that attract scrutiny at border checks; a three-month supply is usually reasonable. If a prescription is needed for a medication, research the legal status of that drug at your destination in advance. Simple documentation and sensible storage make supplement routines portable and stress-free.

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