11 Essential Nomad Nutrition Tips for Staying Healthy While Working Abroad

5. Smart Snacking for Productivity

Pack snacks that stabilize blood sugar and support long focus sessions. Choose combinations of protein, fiber, and healthy fats: nut butter on whole-grain crackers, mixed nuts with dried fruit, or roasted chickpeas and seeds. Single-ingredient bars with minimal added sugar make better choices than highly processed bars. Time snacks around your deep-work windows to prevent overeating and energy dips. Keep a small stash at your laptop station so you don’t interrupt momentum to hunt for food. Rotate snacks to avoid palate fatigue and to include micronutrient variety. For longer days, include a compact protein option like tuna pouches or vacuum-packed tofu. Label and portion snacks if you share accommodations to avoid confusion. Smart snacking keeps glucose levels steady and helps you perform at your best without relying on sugar spikes.