11 Airport Secrets Flight Attendants Swear By for Stress-Free Travel
6. Prioritizing Health and Wellness
Maintaining health and wellness during travel is crucial for a stress-free experience. Flight attendants suggest staying hydrated, as cabin air can be dehydrating. Carrying a refillable water bottle and drinking regularly can combat this issue. Additionally, incorporating light exercises, such as stretching or walking around the terminal, can alleviate stiffness and promote circulation. Eating balanced meals and avoiding excessive caffeine or alcohol consumption also contribute to overall well-being. By prioritizing health, travelers can arrive at their destination feeling refreshed and ready to enjoy their trip.