11 Airline Secrets You Need to Know Before Booking Your Next Flight

7. Managing Jet Lag and Staying Healthy While Flying

Jet lag can be a challenging aspect of long-haul travel, but with the right strategies, you can minimize its effects. Start by adjusting your sleep schedule a few days before your trip to align more closely with your destination's time zone. During the flight, stay hydrated by drinking plenty of water and avoiding alcohol and caffeine, which can exacerbate dehydration. Move around the cabin periodically to improve circulation and reduce the risk of deep vein thrombosis. Consider using a sleep mask and earplugs to block out light and noise, helping you rest more comfortably. Once you arrive, spend time outdoors in natural light to help reset your internal clock. Eating light, nutritious meals and staying active can also aid in adjusting to the new time zone. By taking proactive steps to manage jet lag, you can arrive at your destination feeling refreshed and ready to enjoy your trip.