12 Wellness Retreats Focused on Digital Detox and Mindfulness

2. Zen & Simplicity: A Japanese Monastery Stay (Shukubo)

Experience deep mindfulness by immersing yourself in the ancient traditions of a Japanese Buddhist temple lodging (Shukubo). Participate in early morning Zazen meditation with monks, try Shojin Ryori (vegetarian monastic cuisine), and engage in temple chores like cleaning. The serene, minimalist environment, tatami mat rooms, and the absence of digital distractions guide you towards inner stillness and an appreciation for disciplined simplicity, offering a profound cultural and spiritual detox.