11 Wellness Road Trips to Reset Your Mind and Body

By

Lau Racciatti

December 2, 2025

6. Joshua Tree and Palm Springs: Desert Reset for Quiet and Stargazing

Photo Credit: Getty Images @Yarnit

Desert landscapes offer wide-open space for simple practices like sun-safe walking and evening stargazing. In Joshua Tree, choose short, level routes in the morning to avoid midday heat and practice mindful walking among boulders and yucca. Bring sun protection: wide-brim hats, SPF, and lightweight long sleeves. For a restorative contrast, plan a spa or hot-tub night in Palm Springs after a desert day—warmth and saltwater soaks can ease muscle tension. Evening routines that prioritize low light help support circadian rhythms when you sleep in a rented cottage or hotel. If you’re camping, pack a blackout sleep mask and a compact white-noise option to offset any unexpected sounds. Time your desert days to include slow movement, hydration, and temperature awareness. These small actions preserve energy, let you enjoy dramatic sunsets, and turn the desert’s quiet into a practical reset for both mind and body.

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