11 Ways Airlines and Airports Are Bringing Yoga and Wellness to the Sky

8. Stand-up and walk routines to combat stiffness

Frequent short walks and simple standing stretches keep circulation active and reduce the risk of stiffness and soreness. When the seatbelt sign permits, stand near the galley or walk the cabin for two to five minutes every hour on long flights. Try gentle calf raises, hamstring lifts, and hip circles when you stop. Even small micro-movements at the seat—ankle rolls, foot pumps, and subtle pelvic tilts—help circulation if you can’t walk. Etiquette matters: move when the cabin is calm, avoid blocking aisles for long, and let crew advise on safe timing. For travelers with known circulation concerns, consult a healthcare provider before long flights. These routines are simple, low-tech ways to reduce discomfort and make arrival mobility better, and they complement breathing and in-seat yoga practices for a full wellness approach.