11 Sleep Sanctuaries: Destinations Built Around Rest

9. Miraval Resorts — Arizona and Texas locations

Miraval’s brand centers on mindfulness and experiential learning, offering workshops and practices that directly support sleep through meditation, breathwork, and guided relaxation. Sleep workshops teach practical tools—breathing sequences, body scans, and evening rituals—that guests can integrate into nightly routines. Miraval blends movement classes and outdoor time with quieter practices meant to restore sleep quality across a shorter stay. This model benefits travelers who want skill-building and approachable techniques they can use at home. Miraval’s community-oriented schedule makes it easy to combine educational sessions with free time for rest. For best outcomes, schedule sleep-oriented workshops early in your stay so you can practice techniques across several nights before departure.