11 Sleep Sanctuaries: Destinations Built Around Rest

8. Canyon Ranch — Tucson, Arizona (and Lenox, Massachusetts)

Canyon Ranch has a long track record as a U.S. wellness leader offering programs that explicitly address sleep through behavioral coaching, nutrition adjustments, and clinical-style assessments. Stays often mix classes, one-on-one coaching, and optional medical consultations that target sleep-producing behaviors rather than quick fixes. Guests work with staff to build routines—morning light exposure, evening wind-down practices, and diet changes—that support better sleep long-term. Canyon Ranch is well suited for people who want clinically informed programming inside a retreat format and who expect to practice new habits before returning home. Pricing reflects the depth of services and onsite infrastructure; package tiers range from weekend reset options to week-long, immersive plans. For the best results, choose program lengths that allow time for habit building and follow up with the facility’s recommended at-home practices.