11 Sleep Sanctuaries: Destinations Built Around Rest

2. Ananda in the Himalayas — Rishikesh, India

Ananda in the Himalayas blends Ayurvedic tradition and yoga with modern spa science, offering long-form programs that address sleep through ritual, diet, and daily routines. The property has a sizeable spa and historically offers extended programs—Panchakarma and personalized Ayurvedic regimens—that include sleep-focused guidance as part of a broader detox and reset. Oprah has described visits to Ananda as "more like a pilgrimage than a visit," underlining the retreat’s deep-immersion approach (Yoga Journal). Typical sleep-focused offerings include evening routines, guided meditations, and tailored diet plans that aim to sync circadian rhythms. Guests usually see the most change on longer stays where schedules are reset and practices are repeated. This destination is best for those willing to travel for a significant, immersive experience and who are open to traditional healing frameworks supported by long-form treatment plans. Travelers should plan for seasonal travel windows and book early for specialized programs, as space in signature packages often fills months in advance.