Culinary Cures: 12 Foodie Destinations Where Local Diets Double as Health Remedies

8. Ethiopia: The Nutrient-Rich Injera

Ethiopian cuisine is centered around injera, a sourdough flatbread made from teff, an ancient grain rich in iron, calcium, and protein. Injera serves as both a staple and a utensil, used to scoop up flavorful stews made from lentils, beans, and vegetables. The fermentation process used to make injera enhances its nutritional profile, making it easier to digest. Ethiopian dishes are often seasoned with a blend of spices called berbere, which includes chili peppers, garlic, and ginger, known for their health-promoting properties. The communal nature of Ethiopian dining, with meals shared from a common plate, fosters a sense of community and connection, enhancing the overall dining experience.