Culinary Cures: 12 Foodie Destinations Where Local Diets Double as Health Remedies

7. Peru: Ancient Grains and Superfoods

Peru is a treasure trove of ancient grains and superfoods that have sustained its people for centuries. Quinoa, a high-protein grain, is a staple in the Peruvian diet, offering essential amino acids and nutrients. Maca, a root vegetable, is known for its energy-boosting properties, while purple corn is rich in antioxidants. The diverse climate of Peru allows for a wide variety of fruits and vegetables, many of which are unique to the region. The use of these nutrient-dense ingredients in traditional dishes reflects a deep connection to the land and its bounty. Peruvian cuisine is a testament to the health benefits of consuming a diverse array of whole, unprocessed foods.