21 Travel Destinations for Seniors with Chronic Conditions

19. Rishikesh, India

Spirituality, serenity, and healing converge in Rishikesh—a Himalayan foothill town that caters to travelers seeking peace and wellness without exertion. Seniors dealing with chronic conditions like stress-induced hypertension, joint issues, or diabetes may find relief in Rishikesh’s holistic approach to health. Ayurvedic centers and yoga retreats offer personalized treatments, from gentle breathing exercises to massages suited for arthritic bodies. While some temples and ashrams sit on hilly paths, many riverside venues are flat and accessible. The calm banks of the Ganges offer ideal spots for mindful walks, meditation, or simply watching evening prayers. Though basic in some places, medical care is easily available in nearby Dehradun or Haridwar, with staff often trained in both allopathic and alternative therapies. Vegetarian cuisine is the norm here, typically light and nourishing—suitable for a range of dietary needs. Rishikesh isn't about ticking boxes—it's about restoration, reflection, and reconnecting with the body at its own pace.