13 'Sleep Tourism' Destinations Promising the Best Rest of Your Life
12. The Ayurvedic Retreat of Kerala
Tucked away along India’s southwestern coast, Kerala’s Ayurvedic retreat offers a deeply holistic approach to rest and recovery. Rooted in ancient healing traditions, this haven integrates customized Ayurvedic treatments, herbal therapies, and dosha-balancing cuisine to align the body and mind. Guests stay in eco-conscious cottages nestled amid coconut groves and backwaters, where the sounds of nature create a lullaby-like backdrop. Daily routines are structured around the principles of circadian wellness, promoting deep sleep and metabolic harmony. Kerala’s retreat is more than a getaway—it’s a return to balance, where sleep becomes an act of conscious healing.
