12 Wellness Food Destinations That Let You Travel for Taste and Longevity

3. Nicoya Peninsula, Costa Rica — Centenarian habits and simple staples

The Nicoya Peninsula has long been studied for its population of older adults who often enjoy good health into late life. Local diets center on beans, corn tortillas, squash, and seasonal fruits, paired with a lifestyle that includes physical work and strong family ties. Gallo pinto — a breakfast staple of rice and beans — provides a steady source of protein and complex carbohydrates that fuel activity throughout the day. Travelers visiting Nicoya or nearby towns will see how simple, minimally processed foods form everyday meals, and how time spent outdoors supports both calorie use and mental well-being. For practical travel planning, prioritize guesthouses that welcome shared cooking or market visits. Ask hosts about local food rituals and try small-plate tastings instead of heavy restaurant meals. These experiences show how low-tech cooking and communal dining can be both delicious and health-supportive, and they translate well to home cooking after you return.