12 Wellness Food Destinations That Let You Travel for Taste and Longevity

10. Mediterranean Wellness Islands — Beyond Greece: thermal springs and island diets

Across Mediterranean islands, local seafood, olives, fresh herbs, and seasonal produce form meals that are simple and nourishing. Island life often pairs bathing in thermal springs or sea swims with slow, social meals featuring grilled fish, salads, and bean dishes. That combination of light exercise and nutrient-dense food supports digestive health and overall vitality. Travelers should look for seaside tavernas that source fish from local fisheries and markets selling sun-ripened produce. Seasonal menus tend to be concise and rely on ingredient quality rather than heavy sauces or processing. To experience island wellness, pick small villages where family businesses control sourcing and ask hosts about sea-to-table preparations. These trips show how local fisheries, plant-based sides, and time spent outdoors reinforce a balanced, sustainable diet.