11 Forest Fitness Trails That Double as Therapy

9. Johnston Canyon — Banff National Park, AB

Johnston Canyon provides an accessible canyon walk with forest shade, catwalks, and multiple waterfall viewpoints—elements that encourage focused attention and moments of awe, both useful for mental refreshment. The route’s constructed catwalks keep the path clear and allow steady, relaxed movement while still delivering dramatic natural features to observe. For therapeutic hiking, use the rhythm of the walk to regulate your breathing and practice periodic pauses at viewpoints to absorb sound and movement. Because the canyon is popular, consider early entry to capture quieter conditions for deeper reflection. The sensory variety here—water, rock, and fir-scented air—gives multiple anchors for mindfulness exercises. Visitor services in Banff mean logistics like food and lodging are straightforward, so you can plan repeat visits as part of a wellness trip. Always follow park safety guidance around the water and steep sections.