11 Forest Fitness Trails That Double as Therapy

8. Lynn Canyon Park — Vancouver, BC

Lynn Canyon Park offers compact loops through coastal temperate forest, and its mix of stream sounds, mossy rocks, and simple suspension-bridge views supports quick, effective nature resets. Short circuits here work well for busy schedules: a 30–60 minute visit can be turned into a therapeutic practice by focusing on breath, footfall, and texture. The park’s varied microclimates—sunlit clearings and sheltered gullies—give natural prompts to switch attention between senses, which strengthens mindfulness. Walk at a lengthened stride when the path is level, then shorten steps intentionally on steeper sections to maintain calm breathing. Because the park can draw local visitors, choose off-peak hours for more solitude. Safety-wise, some paths are rocky and damp; bring good shoes and watch footing. Lynn Canyon’s proximity to the city makes it a realistic spot for frequent, short forest fitness sessions.