11 Forest Fitness Trails That Double as Therapy

7. Laurel Falls Trail — Great Smoky Mountains, TN/NC

Laurel Falls Trail pairs a forested walk with the steady sound of cascading water, and that combination is an effective sensory anchor during therapeutic hikes. The path leads through a dense canopy where filtered light and cool, humid air invite slower movement and pausing. The waterfall itself provides a focal point for a simple grounding exercise: sit at a comfortable distance, listen to the water, and count slow breaths while noting physical sensations. Because Laurel Falls is popular, consider timing your visit for early morning or weekdays to preserve quiet time. The trail is paved in places, which eases footing and supports an easier, deliberate pace useful for mindful walking. If you want to avoid crowds but keep the same therapy benefits, look for nearby tributary paths with similar forest cover and water sound. Bring appropriate footwear and insect protection during warmer months.