11 Forest Fitness Trails That Double as Therapy

6. Zoar Trail — Paugussett State Forest, CT

Zoar Trail in Paugussett State Forest offers a nearby, low-cost option for forest fitness and short therapy-style walks for communities in Connecticut and the New York metro region. The route includes mixed hardwoods, gentle rises, and several quiet clearings that make it easy to slow down and practice sensory awareness. Local groups sometimes run guided hikes here, bringing elements of Shinrin-yoku to a more familiar landscape. Because the trail is generally less crowded than major parks, it supports uninterrupted time to focus on breath and body sensations. For a practical therapeutic session, pick a one- to two-hour loop and alternate five-minute walking intervals with two-minute seated or standing breathing exercises. Trail signage and nearby access points keep logistics simple for repeat visits, which helps make mindfulness a habit rather than a one-off event. Winter and mud seasons change footing and access, so check local trail reports before heading out.