11 Forest Fitness Trails That Double as Therapy

3. Stony Man Trail — Shenandoah National Park, VA

Stony Man Trail blends a short climb with shaded forest and a rewarding overlook, which makes it useful for hikers who want a mental reset without a full day on the trail. The route leads through mature hardwoods that soften sound and create a steady rhythm underfoot, ideal for mindful steps. The moderate incline raises heart rate in a controlled way, which can improve mood while still leaving space for intentional breathing and attention. At the summit, the open view functions as a natural pause point—sit, breathe, and take in the panorama to foster perspective. For therapy-style hiking, keep the pace conversational and use the uphill segments for stable, even strides that encourage focus on posture and breath. Nearby facilities in Shenandoah make it easy to combine a short restorative walk with a longer weekend outing. Avoid peak mid-day crowds if you want a quieter experience, and bring layers since ridgelines can be breezier than valley trails.