11 Digital Detox Retreats and Strategies to Escape Screens and Recharge

4. Kamalaya Koh Samui (Thailand) — Eastern healing and mindfulness programs

Kamalaya combines traditional Asian healing approaches with structured wellness programming in a tropical setting. Digital detox options here fit within a broader slate of therapies: meditation, breathwork, therapeutic bodywork, and guided self-reflection. Some programs encourage limited connectivity rather than absolute disconnection, allowing guests to negotiate boundaries that suit personal and work obligations while still prioritizing presence. The cultural context supports mindful living, with sessions led by trained practitioners who guide emotional and physical restoration. If you want both specialist therapies and the option to gradually reduce screen use, Kamalaya offers flexibility. Travelers should check program inclusions and ask whether internet is disabled in certain areas or at particular times. For those who value an evidence-based, culturally rooted approach, combining touch therapies with mindful practices helps many guests report improved sleep and reduced reactivity to stressors.