11 Digital Detox Retreats and Strategies to Escape Screens and Recharge

If your phone feels like a second brain, a deliberate break can bring real relief. As of 2025, average global screen time sits near seven hours a day, and the wellness travel sector is expanding to meet a clear need. This list blends destination picks with practical steps so you can choose a retreat that matches your goals and actually unplug while you’re there. Each entry highlights what makes a place or strategy effective, what to expect, and short tips for booking or preparing. Whether you want a five-star, fully enforced tech-free reset or a budget-friendly weekend focused on fresh air and simple routines, you’ll find options here.

1. The Ranch Malibu — Mandatory tech-free wellness reboot

The Ranch Malibu is known for a strict approach to disconnection and a daily schedule designed to reset habits and energy. Guests turn in devices at arrival at many programs, so the focus moves to guided hikes, structured fitness sessions, restorative sleep routines, and plant-forward meals. The daily plan mixes physical challenge and restful recovery, which many regulars say helps them break automatic phone-checking habits. Booking windows can be popular, so check availability and program length before you commit. Expect an immersive schedule with skilled staff leading movement and mindfulness; the format is best if you welcome structure and want measurable behavior change. While luxury amenities remain, the real draw is an enforced environment that removes digital distractions. For travelers who equate relaxation with intentional habits, this kind of program can accelerate new rhythms that last after you return home.