Wellness Cruises: When the Sea Becomes Your Spa

By

Lau Racciatti

November 27, 2025

6. AmaWaterways and river-cruise wellness hosts

Photo Credit: Getty Images @Yarnit

River cruises bring wellness into a different rhythm: more frequent port stops, calmer waterways, and routes that thread through towns where shore activities can double as wellbeing experiences. AmaWaterways has been noted for placing wellness hosts on select sailings to lead fitness sessions, guided walks, and educational talks. The river setting supports morning runs along scenic banks and shore excursions that include vineyard hikes or gentle nature treks.

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