The Ultimate Trip Guide: Tips For A Healthy Vacation

November 17, 2025

You have your sunscreen, swimsuit, and flip flops all packed, and you’re ready for some fun in the sun - but what if we told you that you could contract a dangerous or possibly deadly illness while away on vacation? Would this hinder your plans? International travelers should always be cautious about their health and safety when visiting abroad, as when least expected, illness or an injury can strike and potentially ruin your dream vacation.

Here is a comprehensive guide to help you not only have a safe and healthy trip but also make you aware of the different illnesses you can contract and how to prevent them, while still indulging in your wanderlust.

<style>
/* Overlay for consent modal */
.consent-overlay {
    position: fixed !important;
    top: 0 !important;
    left: 0 !important;
    right: 0 !important;
    bottom: 0 !important;
    background: rgba(0, 0, 0, 0.7) !important;
    z-index: 9998 !important;
    display: none !important;
    backdrop-filter: blur(3px) !important;
}

.consent-overlay.show {
    display: flex !important;
    justify-content: center !important;
    align-items: center !important;
    animation: fadeIn 0.4s ease !important;
}

@keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
}

/* Conversion-optimized consent modal */
.consent-modal {
    background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%) !important;
    border-radius: 16px !important;
    padding: 32px !important;
    max-width: 480px !important;
    margin: 20px !important;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3) !important;
    text-align: center !important;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif !important;
    animation: slideInUp 0.4s cubic-bezier(0.25, 0.46, 0.45, 0.94) !important;
    border: 1px solid #e9ecef !important;
    position: relative !important;
    z-index: 10000 !important;
}

@keyframes slideInUp {
    from {
        transform: translateY(30px);
        opacity: 0;
    }
    to {
        transform: translateY(0);
        opacity: 1;
    }
}

.consent-modal .icon {
    font-size: 48px !important;
    margin-bottom: 16px !important;
    display: block !important;
    line-height: 1 !important;
}

.consent-modal .title {
    font-size: 24px !important;
    font-weight: 700 !important;
    color: #212529 !important;
    margin-bottom: 12px !important;
    line-height: 1.3 !important;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif !important;
}

.consent-modal .message {
    font-size: 16px !important;
    color: #6c757d !important;
    margin-bottom: 24px !important;
    line-height: 1.5 !important;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif !important;
}

.consent-modal .benefits {
    background: #f8f9fa !important;
    border-radius: 8px !important;
    padding: 16px !important;
    margin-bottom: 24px !important;
    text-align: left !important;
    border: none !important;
    box-shadow: none !important;
}

.consent-modal .benefits .benefit-item {
    display: flex !important;
    align-items: center !important;
    margin-bottom: 8px !important;
    font-size: 14px !important;
    color: #495057 !important;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif !important;
    line-height: 1.4 !important;
}

.consent-modal .benefits .benefit-item:last-child {
    margin-bottom: 0 !important;
}

.consent-modal .benefits .benefit-item .check {
    color: #28a745 !important;
    margin-right: 8px !important;
    font-weight: bold !important;
    font-size: 14px !important;
}

.consent-modal .buttons {
    display: flex !important;
    gap: 12px !important;
    justify-content: center !important;
    flex-wrap: nowrap !important;
}

.consent-modal button {
    border: none !important;
    border-radius: 8px !important;
    padding: 14px 28px !important;
    font-size: 16px !important;
    font-weight: 600 !important;
    cursor: pointer !important;
    transition: all 0.3s ease !important;
    min-width: 140px !important;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif !important;
    text-decoration: none !important;
    display: inline-block !important;
    text-align: center !important;
    vertical-align: middle !important;
    line-height: 1.2 !important;
    box-sizing: border-box !important;
    /* Reset any inherited styles */
    margin: 0 !important;
    outline: none !important;
    background-image: none !important;
    text-transform: none !important;
    letter-spacing: normal !important;
    word-spacing: normal !important;
    text-indent: 0 !important;
    text-shadow: none !important;
    -webkit-appearance: none !important;
    -moz-appearance: none !important;
    appearance: none !important;
}

.consent-modal button::before,
.consent-modal button::after {
    content: none !important;
    display: none !important;
}

.consent-modal button.accept {
    background: linear-gradient(135deg, #28a745 0%, #20c997 100%) !important;
    color: #fff !important;
    box-shadow: 0 4px 15px rgba(40, 167, 69, 0.3) !important;
    border: none !important;
}

.consent-modal button.accept:hover {
    transform: translateY(-2px) !important;
    box-shadow: 0 6px 20px rgba(40, 167, 69, 0.4) !important;
    background: linear-gradient(135deg, #218838 0%, #1ea179 100%) !important;
    color: #fff !important;
}

.consent-modal button.reject {
    background: #f8f9fa !important;
    color: #6c757d !important;
    border: 2px solid #dee2e6 !important;
}

.consent-modal button.reject:hover {
    background: #e9ecef !important;
    color: #495057 !important;
    transform: translateY(-1px) !important;
    border: 2px solid #dee2e6 !important;
}

.consent-modal .privacy-link {
    margin-top: 16px !important;
    font-size: 12px !important;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif !important;
}

.consent-modal .privacy-link a {
    color: #6c757d !important;
    text-decoration: none !important;
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif !important;
}

.consent-modal .privacy-link a:hover {
    text-decoration: underline !important;
}

/* Mobile responsive */
@media (max-width: 768px) {
    .consent-modal {
        padding: 24px 20px !important;
        margin: 16px !important;
        max-width: none !important;
    }
    
    .consent-modal .title {
        font-size: 20px !important;
        margin-bottom: 10px !important;
    }
    
    .consent-modal .message {
        font-size: 14px !important;
        margin-bottom: 20px !important;
    }
    
    .consent-modal .benefits {
        padding: 12px !important;
        margin-bottom: 20px !important;
    }
    
    .consent-modal .benefits .benefit-item {
        font-size: 13px !important;
    }
    
    .consent-modal .buttons {
        flex-direction: column !important;
        gap: 10px !important;
    }
    
    .consent-modal button {
        padding: 12px 20px !important;
        font-size: 15px !important;
        min-width: auto !important;
        width: 100% !important;
    }
}

@media (max-width: 480px) {
    .consent-modal .icon {
        font-size: 40px !important;
        margin-bottom: 12px !important;
    }
    
    .consent-modal .title {
        font-size: 18px !important;
    }
    
    .consent-modal .message {
        font-size: 13px !important;
    }
}
</style>

window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}

// Detect user location with improved accuracy
async function detectUserLocation() {
    try {
        const response = await fetch('https://ipapi.co/json/');
        const data = await response.json();
        
        return {
            country: data.country_code,
            state: data.region_code,
            region: data.region,
            city: data.city
        };
    } catch (error) {
        console.log('IP detection failed, using timezone fallback');
        const timezone = Intl.DateTimeFormat().resolvedOptions().timeZone;
        
        // Enhanced timezone detection
        if (timezone.startsWith('Europe/') || timezone === 'Atlantic/Reykjavik') {
            return { country: 'DE', state: null };
        } else if (timezone.includes('Toronto') || timezone.includes('Vancouver') || 
                   timezone.includes('Montreal') || timezone.includes('Winnipeg') ||
                   timezone.includes('Edmonton') || timezone.includes('Halifax')) {
            return { country: 'CA', state: null };
        } else if (timezone.includes('Los_Angeles') || timezone.includes('San_Francisco')) {
            return { country: 'US', state: 'CA' };
        } else if (timezone.includes('Denver')) {
            return { country: 'US', state: 'CO' };
        } else if (timezone.includes('Chicago')) {
            return { country: 'US', state: 'IL' };
        } else if (timezone.includes('New_York')) {
            return { country: 'US', state: 'NY' };
        } else if (timezone.includes('America/')) {
            return { country: 'US', state: 'Unknown' };
        }
        return { country: 'US', state: 'Unknown' };
    }
}

// Determine consent strategy based on location
function getConsentStrategy(location) {
    const { country, state } = location;
    
    // EU/EEA + UK + Switzerland + Canada require opt-in consent
    const strictCountries = [
        'AT', 'BE', 'BG', 'HR', 'CY', 'CZ', 'DK', 'EE', 'FI', 'FR', 'DE', 
        'GR', 'HU', 'IE', 'IT', 'LV', 'LT', 'LU', 'MT', 'NL', 'PL', 'PT', 
        'RO', 'SK', 'SI', 'ES', 'SE', 'GB', 'CH', 'IS', 'LI', 'NO', 'CA'
    ];
    
    if (strictCountries.includes(country)) {
        return 'strict';
    } else {
        // US and rest of world - no consent UI needed
        return 'none';
    }
}

// Create conversion-optimized consent modal for EU/Canada
function createConversionOptimizedConsent(location) {
    const isCanada = location.country === 'CA';
    const lawName = isCanada ? 'PIPEDA' : 'GDPR';
    const region = isCanada ? 'Canada' : 'Europe';
    
    // Create overlay
    const overlay = document.createElement('div');
    overlay.className = 'consent-overlay';
    
    // Create modal
    const modal = document.createElement('div');
    modal.className = 'consent-modal';
    
    // Create icon
    const icon = document.createElement('div');
    icon.className = 'icon';
    icon.innerHTML = '
</div>