Stop Jet-Lag From Wrecking Your Trip

When traveling across multiple time zones, the body needs time to adjust its daily circadian rhythm, which makes the first day of a trip a write-off for many unlucky travelers. Luckily, there are tricks individuals can use to mitigate these effects and help get the most out of their travels. Jet lag affects the human body for up to a few days, depending on the size of the time difference, and can put a damper on those shorter vacation periods because what begins as a week-long vacation can be stifled by an overwhelming need to rest. Here are some ways to help keep jet lag at bay and get the most out of every holiday, regardless of the distance.

Ula Atwood

Hello! I'm Ula Atwood, a travel enthusiast with three decades on the water and a love for all things cruising. Whether it's the serene sunsets at sea or the excitement of discovering new ports, I've found my happy place on the open water. Over the years, I've traveled through many of the world's most beautiful regions, soaking up the culture, cuisine, and scenery along the way. I'm thrilled to be part of the UltimateTravelAdvice.com team, where I get to share my cruise experiences, tips, and insider knowledge with fellow travelers. Let's embark on your next great voyage together!