8 Ways to Avoid Jet Lag Based on Flight Direction

Jet lag, the disorienting experience of crossing time zones, is a common bane for travelers worldwide. It disrupts the body's internal clock, leading to a range of symptoms from insomnia to daytime fatigue. However, the severity of jet lag can vary significantly depending on the direction of travel. This article explores eight scientifically-backed strategies to mitigate jet lag based on whether you're flying eastward or westward. Understanding how flight direction affects your circadian rhythm is crucial in developing personalized strategies to minimize jet lag's impact, ensuring that your travels are as smooth and enjoyable as possible.

Lisette Marie

A creative problem-solver with expertise across digital marketing, writing, and web development. Dedicated to building effective solutions and telling powerful stories that lead to meaningful impact.