11 Digital Detox Retreats and Strategies to Escape Screens and Recharge

If your phone feels like a second brain, a deliberate break can bring real relief. As of 2025, average global screen time sits near seven hours a day, and the wellness travel sector is expanding to meet a clear need. This list blends destination picks with practical steps so you can choose a retreat that matches your goals and actually unplug while you’re there. Each entry highlights what makes a place or strategy effective, what to expect, and short tips for booking or preparing. Whether you want a five-star, fully enforced tech-free reset or a budget-friendly weekend focused on fresh air and simple routines, you’ll find options here.

Lau Racciatti

Linguist and Communicator by nature.